Martial Arts Classes In Dereham Norfolk
Inclusive Classes and Programmes in Toftwood, Dereham
We offer fully inclusive classes and programmes designed for children, adults and families of all abilities. Based in Toftwood, Dereham, our welcoming sessions are ideal for beginners and provide a supportive environment in which everyone can learn, take part and feel confident. Whether you are trying something new on your own, looking for an activity for your child, or hoping to enjoy quality time as a family, there is a place for you in our community.
Mini Masters
Mini Masters is a martial arts and life skills programme designed for children aged 6 years old. Through fun, structured sessions, children learn the foundations of martial arts while building important skills such as confidence, focus, discipline, respect and teamwork. The programme provides a safe, supportive environment where young learners can stay active, make friends and develop positive habits that can support them both in and outside the class.
Tang Soo Do
Tang Soo Do is a traditional Korean martial art combining striking, forms, self-defence, discipline and conditioning. Its name, “Way of the Chinese Hand”, reflects Chinese influence and Korean fighting traditions. Practitioners learn punches, blocks, kicks, stances, sparring and Hyung (set patterns). Known for high, spinning and jumping kicks, it emphasises balance, control and effective hand techniques. Training builds etiquette, respect, confidence, focus and self-discipline. Though similar to taekwondo and karate, Tang Soo Do has its own curriculum, traditions and coloured-belt grading. People of all ages train for fitness, personal development, self-defence and martial arts study.
Beyond Barriers
Our Beyond Barriers programme is designed specifically for people with SEND and additional needs. We provide inclusive, supportive opportunities that recognise individual strengths, build confidence and encourage greater independence. Our approach is flexible and person-centred, helping each participant feel valued, understood and able to take part in a way that works for them.
Three Programmes, One Tailored Learning Experience
Our class brings together three different programmes, all focused on learning the same style. While the core skills and outcomes remain consistent, our teaching methods are adapted to suit each learner’s individual needs. This flexible approach allows every student to receive the right level of guidance, support and challenge, helping them build confidence and progress at their own pace within a shared learning environment.
Benefits of Martial Arts
Martial arts offer a practical way to improve both physical fitness and mental wellbeing. Regular training can build strength, flexibility, balance, coordination and cardiovascular fitness, while also teaching useful self-defence awareness and techniques. Many people find that structured practice improves discipline, focus and confidence, as progress comes through setting goals and learning new skills over time. Classes can also provide a supportive social environment, helping participants develop respect for others, patience and teamwork. Whether practised for fitness, competition or personal development, martial arts can be adapted to suit different ages, abilities and experience levels.
Friday Class Timetable
Classes are held every Friday at Toftwood Village Hall. The Family Class runs from 6.45pm to 7.45pm, followed by the Senior Ranks Class from 7.45pm to 8.30pm. A weapons class takes place during the final senior session of each month.
weapons class during the senior session on the last Friday of every month.
Our Training Events and Workshops
We proudly offer a range of national and international training events, designed to cater for individuals and groups seeking to develop their skills and confidence. Our self-defence workshops are tailored to empower participants with practical techniques, ensuring safety and preparedness in real-world situations. Whether you're looking to enhance personal security or develop new abilities, our training programmes provide expert guidance and a hands-on approach to learning.
